tips-to-maintain-healthy-and-glowing-skin

Top 10 Tips to maintain healthy and glowing skin

Skin reflects the general health condition of an individual. It is the first layer of defense against the outside world. Learn to take good care of your skin so that it can take care of you!

Skin is the largest organ of our body. It not only gives our body a structure but also acts as a barrier to the external environment. It protects from mechanical impacts and pressure, numerous microorganisms, variations in temperature, harmful radiation, and chemicals. This is why it's crucial and essential to take care of the skin and keep it healthy.


Table of contents:

  1. Introduction
  2. Why Maintaining healthy skin habits are necessary
  3. Top 10 Tips to maintain healthy and glowing skin
  4. Conclusion

Why is maintaining good skin habits necessary?

Our skin experiences continuous wear and tear due to pollution, harmful sunrays, cosmetics, and allergy. In order to protect our skin from these adverse conditions, it's essential to take care of your skin health. Below mentioned are clear conditions that can affect your skin health and make it necessary to take care of it.

Exposure to sun

Exposure to the sun can take away the natural glow from your skin. It makes your skin lose its elasticity and luster, causing wrinkles and age spots. Exposure to sun rays may also increase the risk of skin cancer.

Smoking

Regular smoking can make you look older as it narrows down the tiny blood vessels in the outermost layers of skin, contributing to wrinkles. Smoking decreases blood flow to the skin, depletes essential oxygen and nutrients' skin, and makes it look paler. It also damages the collagen and elastin fibers that give your skin strength and elasticity and increases the risk of squamous cell skin cancer.

Stress

Uncontrolled stress increases cortisol levels in your body, which sensitize your skin and trigger acne breakouts. Stress also dehydrates your skin, making it look dry and flaky.

Long showers and hot water baths

Taking long showers and hot water baths may remove the essential oils from your skin.

Strong soaps and detergents

The application of Strong soaps and detergents on your skin can strip oil from the skin, making it look dry and flaky.


Top 10 tips to maintain healthy and glowing skin

1. Keep your skin hydrated:

Our body is made up of 60% water, and to function correctly, it's essential to keep our body hydrated. Our skin acts and responds to temperature variations, due to which you sweat during summers and feel cold during winters. Drinking lots of water is not only the most basic skincare habit but should be made a pivotal habit to keep your physical health as well! Drinking enough water not only quench your thirst but keeps your skin hydrated and maintain a healthy skin complexion. It replenishes the body's cells and promotes healthy blood circulation towards the skin, thus keeping the skin healthy and glowing.

2. Apply UV protected creams

Harmful Ultraviolet rays emitted from the sun can cause tanning and damage the skin's elastic and collagen tissue. Lost elasticity makes the skin look old, sagging, stretched, and wrinkled. Exposure to UV rays also increases skin cancer risk and causes freckles, skin discolouration, pigmentation, and age spots. So, it's necessary to wear sunscreen protection to avoid your skin getting harmed by harmful UV rays. Sunscreens protect your skin from the damaging effects of the sun's ultraviolet rays by filtering it out. It is an effective treatment option to protect the skin from developing premature signs of skin aging.

3. Healthy eating

What you eat reflects on your skin. Eating healthy not only keeps you active and healthy but also nourishes your body from within, making your skin glow and happy. Research studies have developed a strong connection between good nutrition and young-looking skin. It also improves the complexion of your skin. Foods rich in antioxidants, Vitamin C, A, E, and K can protect the skin from harmful effects of free radicals. They also promote faster healing and improve skin texture. Other foods rich in selenium, zinc, and omega-3 fatty acids, monounsaturated and polyunsaturated fats should be consumed as it keeps your skin healthy and glowing.

4. Beauty supplements:

Numerous manufacturers manufacture beauty supplements to provide your skin with essential vitamins and nutrients. Some popular supplements for skin include multivitamins like tocopherols or vitamin E, biotin, and antioxidants supplements containing resveratrol, hyaluronic acid ( hydration agents), and collagen. Beauty supplements can improve the quality of your skin by making it strong and healthy from within. They have also found its role in reducing skin imperfections if present, like darker complexion, scars, and skin firmness and makes your skin more glowing. A continuous daily dose of oral antioxidant-rich supplement can boost your skin health, helps heal faster and protect it from damage

5. Cleansing your skin before bed

Cleansing your skin is an integral part of maintaining healthy and glowing skin. Our skin is exposed to numerous chemicals, dust, and pollution throughout the day. The dust accumulates on our skin and the swear, causing clogging of the pores present in the skin. Even wearing makeup can harm your skin as it is a carrier of free radicals present in the environment. Exposure to these harmful radicals damages the healthy collagen in your skin resulting in fine lines and wrinkles. Clogging of pores causes acne breakouts leading to enlarged pores. Hence, it's crucial to maintain a healthy and flawless complexion by cleansing your skin before going to bed. Try using a facial cleanser or at least a micellar water or face cleansing wipe.

6. Get enough sleep

Sleeping rejuvenates your skin and releases natural oil, making it glow. Research studies have been suggested that people may experience skin disorders like eczema, skin aging, and psoriasis if they suffer from an insufficient sleep disorder. Sleeping is important not only to keep your health in good condition but also promotes healthy and glowing skin. It has also been found through various research studies sleeping atleast 8 hours a day can improve the complexion of your skin by regenerating the damaged cells and repairing them. Sleep disorders or not having enough sleep may result in visible signs of aging. So try getting enough sleep by taking your beauty rest.

7. Stress

Psychological stress is a precursor to numerous diseases like diabetes, heart conditions, and blood pressure. It also affects your natural skin health. When you are stressed, your body activates stress hormone release called cortisol, an "emergency" physiological response that helps you cope with stress. Uncontrolled stress may result in skin aging, makes your skin look pale. Stress also causes immune dysfunction leading to DNA damage as well as hampers endocrine function, all of which contribute to skin aging. Apart from skin aging, decreased immune function may make you more prone to microbial infection. So always try not to take any stress as it may take away your skin luster and lead to dryness and moisture loss.

8. Apply Daily moisturizer

Moisturizing your skin keeps your skin healthy and glowing. A good moisturizer helps replenish the skin by supplementing it with moisture and natural oils. It is much needed after cleansing, exfoliating, or toning. A moisturized skin is soft to touch, looks glowing, smooth, brighter in complexion, and youthful. Skin that lacks moisture looks dry, dull, and flaky, making you look unattractive. Buy a moisturizer brand that suits your skin and regularly apply it for that smooth and natural skin.

9. Exercise:

Regular exercise makes you active and helps you look younger. It promotes healthy and youthful-looking skin as well. This is because exercise boosts your blood circulation. So, when you jog, walk, dance, or perform Yoga, your body's heart rate increases, and simultaneously the blood flow and the nutrients in the blood are delivered to your skin cells. It nourishes your skin from the inside and makes it look well-nourished. Moreover, the blood flow towards the tissues detoxifies your whole system resulting in a better complexion of the skin.

10 . Keep your skin natural

Skincare requires the application of various skincare products. Due to the demand for various skincare products, many manufacturers produce different types of cosmetic products to suit your skin. When using skincare products, check that the ingredients mentioned in the cosmetic product are natural and do not contain any harmful materials. It's because skincare products made from botanical ingredients are safe to use, and provide numerous other benefits like it act as an anti-inflammatory, are rich in antioxidants, and are even earth-friendly. Artificial or human-made cosmetic products mostly contain human-made chemicals like sulfates, parabens, phthalates, and formaldehyde can be harmful to your skin when applied and may cause damage making your skin look unhealthy.


Takeaway
If you want to maintain healthy-looking and glowing skin, then practice the above mentioned healthy skin habits and reap the benefits of getting youthful-looking skin. After all, fair skin is a depictor of good health. Instead of using man-made cosmetic products, try natural methods to keep your skin healthy. Keeping your skin as natural as possible can help you look younger, even at an older age.